Magnesium is considered the most useful minerals and the fourth most abundant in our human body. It’s found naturally in the sea, plants, and animals. Magnesium is involved in lots of biochemical reactions in our body including nervous system regulation, energy creation, gene maintenance, muscle movements, protein formation, among others. Additionally, this vital mineral has […]
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A majority of the world population have little to no time for taking care of their nutritional needs. As such, overweight people are unable to meet their weight loss goals while the skinny ones, on the other hand, are unable to achieve their weight gain targets. For a skinny guy, gaining weight can play […]
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Protein is an essential macro-nutrient required for the build-up and maintenance of muscles as well as overall healthy life. When this nutrient is digested, it’s further broken down into specific amino acids that are then put together for various uses. The new proteins formed in our body are what make up a majority of solid […]
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Creatine is an essential substance that is naturally found in muscle cells. The substance helps our muscles produce energy especially during rigorous exercise or weight lifting. As such, taking creatine supplement is popular especially among bodybuilders and athletes. It shares many similarities with amino acids. The consumption of Creatine supplements is the best alternative […]
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Eating a decent amount of carbohydrates before your routine workout ensures that your glycogen levels are at their peak and that your body is in its full capacity to train. Unfortunately, not everyone is in a position to get a decent amount of carbohydrates, and that is where Pre Workout supplements come in. Such […]
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Matcha Green tea is finely ground, high-grade concentrated green tea with numerous health benefits. It contains Catechins, i.e., a type of antioxidant that is usually found in apples, cocoa, green tea, and other superfoods. It helps promote weight loss, speed up recovery (especially for athletes), may help prevent cancer, among other health benefits. However, this […]
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Buah Merah (red fruit) is a fruit that is produced by Buah Merah plants found among the density of tropical forest mostly found in Papua, Indonesia. This fruit is 100% natural plus looks like a Giant Corn or Carrot. The fruit can be consumed a long time and has a lot of proven health […]
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Our bodies need nutrients and vitamins for proper functioning. As such, we need to eat a balanced diet. Unfortunately, the right food is not always available to everyone every day, and that is where multivitamins come in. These are foods supplements that bring together a combination of vital vitamins normally found in food sources. […]
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Grapes are one of the World’s most nutritious fruits with the seeds being its healthiest part. These are rich in essential antioxidants and natural plant compounds are known as oligomeric proanthocyanidin complex. The seeds help destroy free radicals in our body. It, therefore, prevent various chronic diseases as well as premature aging. Additionally, oligomeric proanthocyanidin […]
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Vitamin A is one of the most vital nutrients required for an overall healthy life. It is an essential antioxidant with numerous health benefits. It supports eyes health, skin, brain, bones, and immune system among others. Many people worldwide, for various reasons, do not get enough of the important nutrient from its primary source, […]
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